Mindfulness Tips Being mindful means paying attention to the present moment, exactly as it is. It is really hard to be anxious if you are completely focused on the present moment – what you are sensing and doing RIGHT NOW…

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(Ruth E Harris – North West Reading Clinic – 1991: adapted by A. Cunliffe. St. Augustines High School, Billington, Lancs., 2003) “Help me to focus!” Please teach me through my sense of ‘touch’. I need hands on and body movement.…

Directions: Use these tips to help your family improve their relationships. Post them in a central spot. Not all tips will work for everyone. Pick the ones that work for you. What other tips would you add? 1. Set aside…

Directions: Some people choose to ignore or bottle up anger, but this approach may actually cause more harm because the root problem is never addressed. Instead, try to manage anger so it can become more positive. Here are some ideas:…

Directions: Review the questions below. Can you think of any other questions to ask yourself before running away? 1. What else can I do to improve my home situation before I leave? 2. What would make me stay at home?…