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Mindfulness Tips Being mindful means paying attention to the present moment, exactly as it is. It is really hard to be anxious if you are completely focused on the present moment – what you are sensing and doing RIGHT NOW…

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Residential Placements In Illinois

Baptist Children’s Home Carmi, IL 618-382-4165 / 618-382-4164 Adolescents / Trouble Youth Chaddock Quincy, IL 217-222-0034 12 + Years old / Emotional & Behavioral Disorders Cunningham Children’s Home Urbana, IL 217-367-3728 10-18 Years old / Mental Health & Troubled Youth…

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ADHD Child’s Bill of Rights

(Ruth E Harris – North West Reading Clinic – 1991: adapted by A. Cunliffe. St. Augustines High School, Billington, Lancs., 2003) “Help me to focus!” Please teach me through my sense of ‘touch’. I need hands on and body movement.…

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Family Communication Tips

Directions: Use these tips to help your family improve their relationships. Post them in a central spot. Not all tips will work for everyone. Pick the ones that work for you. What other tips would you add? 1. Set aside…

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Ways to Deal with Anger

Directions: Some people choose to ignore or bottle up anger, but this approach may actually cause more harm because the root problem is never addressed. Instead, try to manage anger so it can become more positive. Here are some ideas:…

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